So after about a 4-week baby-related layoff from exercise, I started up again this week.
This time, and for the next few months, it’s CrossFit. Conveniently, the first workout (WOD — Workout of the Day) was the CrossFit Total, a strength session based on the squat, press, and deadlift. It’s “scored” as a total of the [...]
So the last two weeks have been pretty crap for lifting. I hit the heavier squats in recent weeks with what turns out to be incorrect form in my grip, which resulted in terrible shooting pains in my forearms up through my biceps. Fun! So after some advice from friends and re-reading the Squat chapter [...]
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Nov | ||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | ||||
Nerd Thursday Gadgets Music Football Yummy Things Friends The Session The Girl Session Beer Project Rant Reminiscence Mourning Internet Eh? Cycling Beery Monday Anniversaries Photos Health or the Lack Thereof Bookish Primaries Webdorkerie Brewing Beer .87 Acres and a Rake The Boy Home Life The Sporting Life Hedonisms Adventures in Renovation Politics and Policy Local Interest Linkitudinous Stuff blah, blah, blahg
NFL News
