As that post-election glow starts to fade, the ugly reality of the current economy creeps back into focus. There are a bunch of related pieces on how to deal with it, but the common thread is: go big, go hard. (Folks listed there are Paul Krugman, Robert Reich, and Noam Scheiber.)
And exercise? Well, the workouts [...]
So after about a 4-week baby-related layoff from exercise, I started up again this week.
This time, and for the next few months, it’s CrossFit. Conveniently, the first workout (WOD — Workout of the Day) was the CrossFit Total, a strength session based on the squat, press, and deadlift. It’s “scored” as a total of the [...]
So over this summer, I’ve slowly re-dedicated myself to getting fit, and trying more seriously to shed the extra 45 pounds or so that have accumulated since graduate school.
Yeah, that’s right: 45 pounds. 70 if you count the change from college days.
It all started, really, with heading back to another favorite activity, reading Metafilter. I [...]
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