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Posts tagged fitness

Back to the Gym

So after about a 4-week baby-related layoff from exercise, I started up again this week.
This time, and for the next few months, it’s CrossFit.  Conveniently, the first workout (WOD — Workout of the Day) was the CrossFit Total, a strength session based on the squat, press, and deadlift.  It’s “scored” as a total of the [...]

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